• Question: What should I be eating everyday to get strong and healthy if I’m a 12 year old kid?

    Asked by made44jam to Min, Marcello, Katie, Israel, Dheeraj, Aoife on 12 Nov 2019. This question was also asked by Killian.
    • Photo: Min Yap

      Min Yap answered on 12 Nov 2019:

      A balanced diet, with plenty of fruit and vegetables (which is something we always lack). It is important to eat everything in moderation, so not too much of one particular thing.

    • Photo: Aoife McHugh

      Aoife McHugh answered on 13 Nov 2019:

      A wide variety of different foods, including meat, fish and lots of vegetables. Eating smaller portions often is best to allow our bodies to fully digest the food. We should enjoy the food we eat, so if there are some vegetables you don’t like, try more until you find some you do like, but a wide variety is best.

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